How To Beat Pain (A brief, evidence-based self-help treatment)
List Price:
$19.99
| Expected release date is Aug 18th 2026 |
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Product Details
Author:
Chris Penlington
Format:
Mass Market Paperback
Pages:
256
Publisher:
Little, Brown Book Group (August 18, 2026)
Imprint:
Robinson
Release Date:
August 18, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781472150059
ISBN-10:
1472150058
Weight:
6.56oz
File:
hbgusa-hbgusa_onix30_P10238041_06222026-20260622.xml
List Price:
$19.99
Country of Origin:
United Kingdom
Pub Discount:
65
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Folder:
hbgusa
Dimensions:
4.15" x 7"
Case Pack:
40
Overview
This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with persistent or chronic pain.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
