- Home
- Cooking
- Regional & Ethnic
- How Not to Take Supplements (A Dietitian's Guide to Thriving on Real Food)
How Not to Take Supplements (A Dietitian's Guide to Thriving on Real Food)
List Price:
$24.00
| Expected release date is Oct 13th 2026 |
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Josie Porter, RD
Format:
Paperback
Pages:
320
Publisher:
Harmony/Rodale/Convergent (October 13, 2026)
Imprint:
Rodale Books
Release Date:
October 13, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9798217424115
Weight:
13oz
Dimensions:
5.1875" x 8"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260507T003108_156221030-20260507.xml
Folder:
RandomHouse
List Price:
$24.00
Country of Origin:
United States
Pub Discount:
65
As low as:
$18.48
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Take control of your health by moving away from supplements and returning to real food with this evidence-based guide by registered dietitian Josie Porter—featuring 50 recipes, meal plans, and helpful supplement reviews
The supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through the noise and understand your health.
In How Not to Take Supplements by registered dietitian Josie Porter, you’ll discover that the best way to live well and feel better is not through expensive supplement subscriptions but by giving your body the nutrition it needs through real food.
Organized by the most common health goals that typically lead consumers to supplements (from boosting energy and gut health to glowing skin and supporting your immunity), How Not to Take Supplements takes a food-first approach instead, sharing:
You’ll discover a new way of eating that will transform your health in a way no supplement alone ever could.
The supplement industry is booming, fueled by online hype and influencer endorsements. With so many pills promising to fix just about anything, it can be difficult to cut through the noise and understand your health.
In How Not to Take Supplements by registered dietitian Josie Porter, you’ll discover that the best way to live well and feel better is not through expensive supplement subscriptions but by giving your body the nutrition it needs through real food.
Organized by the most common health goals that typically lead consumers to supplements (from boosting energy and gut health to glowing skin and supporting your immunity), How Not to Take Supplements takes a food-first approach instead, sharing:
- 50 delicious recipes inspired by the Mediterranean diet, like Super Greens Shakshuka, Flaky Salmon Tacos with Jalapeño Slaw and Mango Salsa, and Healthier Plum and Ginger Blondies
- Handy meal plans in each chapter for specific health goals like supporting your hormones and gut health
- Supplement reviews, breaking down which supplements are worth the hype and which ones aren't necessary.
You’ll discover a new way of eating that will transform your health in a way no supplement alone ever could.
