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How Not to Get Sick (A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease)
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$26.95
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Product Details
Author:
Benjamin Bikman, Diana Keuilian
Format:
Paperback
Pages:
288
Publisher:
BenBella Books (July 9, 2024)
Imprint:
BenBella Books
Language:
English
Audience:
General/trade
ISBN-13:
9781637744543
ISBN-10:
1637744544
Weight:
25.6oz
Dimensions:
8" x 10" x 0.6"
File:
Eloquence-SimonSchuster_04022026_P9912986_onix30_Complete-20260402.xml
List Price:
$26.95
Pub Discount:
55
Case Pack:
18
As low as:
$25.60
Publisher Identifier:
P-SS
Discount Code:
D
Folder:
Eloquence
Overview
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian
With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.
Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:
BBQ Pulled Pork Sliders
Mediterranean Turkey Bowls
Easy Chicken Enchilada Casserole
Meatzza Pizza
Crispy Sweet Mongolian Beef
Adobo Braised Mushroom Tacos
Sizzling Crab Cakes
Vegetarian White Garlic Lasagna
Cheesy Garlic Breadsticks
Frosted Fudge Brownies
Iced Apple Cinnamon Muffins
Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.
Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:
Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
