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- Help in a Hurry Workbook (Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed)
Help in a Hurry Workbook (Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed)
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$16.99
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Product Details
Author:
Dr. Caroline Leaf
Format:
Paperback
Publisher:
Baker Publishing Group (May 5, 2026)
Imprint:
Baker Books
Language:
English
Audience:
General/trade
ISBN-13:
9781540905697
ISBN-10:
1540905691
Weight:
8.8oz
Dimensions:
6" x 9"
File:
Baker-Baker_Publishing_06.22.26-20260622.xml
Folder:
Baker
List Price:
$16.99
Pub Discount:
60
Case Pack:
68
As low as:
$14.61
Publisher Identifier:
P-BAKER
Discount Code:
C
Pages:
128
Overview
Practical, Evidence-Based Tools to Manage Anxiety and Find Peace
· Addresses the most common challenges we all face
· Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life
· From a bestselling author, speaker, and neuroscientist
Your mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when
· you don't understand your intense emotions
· you're under tremendous pressure
· you feel tired, angry, or full of regret
· you're dealing with intrusive thoughts
· your inner critic won't let up
· your perfectionism is keeping you stuck or overwhelmed
· you struggle to set and maintain healthy boundaries
· you're trapped in a cycle you don't know how to break
· you feel lost or directionless
· and more
If you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.
· Addresses the most common challenges we all face
· Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life
· From a bestselling author, speaker, and neuroscientist
Your mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when
· you don't understand your intense emotions
· you're under tremendous pressure
· you feel tired, angry, or full of regret
· you're dealing with intrusive thoughts
· your inner critic won't let up
· your perfectionism is keeping you stuck or overwhelmed
· you struggle to set and maintain healthy boundaries
· you're trapped in a cycle you don't know how to break
· you feel lost or directionless
· and more
If you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.
