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Healthy Shoulder Handbook: Second Edition (100 Exercises for Treating Common Injuries and Ending Chronic Pain)
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$15.95
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Product Details
Author:
Dr. Karl Knopf
Format:
Paperback
Pages:
160
Publisher:
Ulysses Press (July 13, 2021)
Language:
English
ISBN-13:
9781646041961
ISBN-10:
1646041968
Dimensions:
7.625" x 9.375" x 0.5"
Case Pack:
24
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
Folder:
hbgusa
List Price:
$15.95
As low as:
$12.28
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
12.8oz
Audience:
General/trade
Pub Discount:
65
Imprint:
Ulysses Press
Overview
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.
Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body.
Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you:
Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body.
Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you:
- Build shoulder strength
- Improve flexibility
- Speed up recovery
- Prevent injury
Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
