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Healthy, Happy You (365 Daily Micro-Actions for Lasting Change)
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$14.95
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Product Details
Author:
Aleksi Hoffman, Nelli Lahteenmaki, Nora Rosendahl
Format:
Paperback
Pages:
288
Publisher:
The Experiment (November 29, 2016)
Language:
English
Audience:
General/trade
ISBN-13:
9781615193806
ISBN-10:
1615193804
Weight:
15.2oz
Dimensions:
5.4" x 7.3" x 1"
File:
-NortonNorton_060626-20260607-a.xml
List Price:
$14.95
Pub Discount:
65
Case Pack:
10
As low as:
$11.51
Publisher Identifier:
P-WWN
Discount Code:
B
Imprint:
The Experiment
Overview
Do you want to improve your health, live and love more mindfully, and increase your happiness?
This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others
Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others
Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
- Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
- Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
- Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
- Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!
