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Healthy Everyday Mediterranean
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$24.99
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Product Details
Author:
DK
Format:
Paperback
Pages:
176
Publisher:
DK (April 7, 2026)
Imprint:
DK
Language:
English
Audience:
General/trade
ISBN-13:
9798217136384
Weight:
15.6oz
Dimensions:
6.69" x 8.5" x 0.49"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260406T234753_155762884-20260406.xml
Folder:
RandomHouse
List Price:
$24.99
Country of Origin:
China
Pub Discount:
65
Case Pack:
24
As low as:
$19.24
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Series:
Healthy Everyday
Overview
Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.
Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.
Featuring 70 savory and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.
Chapters include:
Chapter 1 Breakfasts
Chapter 2 Protein-packed lunches
Chapter 3 Midweek Dinners
Chapter 4 Batch Cooking and Meal Prep
Chapter 5 Slow Cooker & Air-fryer
Chapter 6 Snacks and Sides
Forget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavor, fresh and seasonal ingredients to leave you satisfied and energized. Complete with fiber and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.
Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.
Featuring 70 savory and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.
Chapters include:
Chapter 1 Breakfasts
Chapter 2 Protein-packed lunches
Chapter 3 Midweek Dinners
Chapter 4 Batch Cooking and Meal Prep
Chapter 5 Slow Cooker & Air-fryer
Chapter 6 Snacks and Sides
Forget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavor, fresh and seasonal ingredients to leave you satisfied and energized. Complete with fiber and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.
