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Healthy Aging For Dummies
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Product Details
Author:
Brent Agin, Sharon Perkins
Format:
Paperback
Pages:
384
Publisher:
Wiley (January 10, 2008)
Language:
English
Audience:
General/trade
ISBN-13:
9780470149751
Weight:
23.2oz
Dimensions:
7.3" x 9.2" x 0.9"
File:
Wiley-wileyUS_2_1_20260815-20260815.xml
Folder:
Wiley
List Price:
$21.99
Case Pack:
12
As low as:
$20.89
Publisher Identifier:
P-WIL
Discount Code:
D
Pub Discount:
50
Imprint:
For Dummies
Country of Origin:
United States
Overview
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
