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Health and Fitness Over Fifty

List Price: $27.95
SKU:
9781861262080
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25 unit(s)
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  • Product Details

    Author:
    Bob O'Connor, Christine Wells
    Format:
    Paperback
    Pages:
    192
    Publisher:
    Crowood Press (March 1, 1999)
    ISBN-13:
    9781861262080
    ISBN-10:
    1861262086
    Weight:
    15.84oz
    Dimensions:
    6.4" x 9.1" x 0.6"
    Case Pack:
    32
    File:
    Eloquence-IPG_12022022_P5717106_onix21_Complete-20221202.xml
    Folder:
    Eloquence
    As low as:
    $24.04
    List Price:
    $27.95
    Language:
    English
    Publisher Identifier:
    P-IPG
    Discount Code:
    C
    Pub Discount:
    60
  • Overview

    It is now scientifically established that in order to live long and fulfilling lives, there are a few simple things we should do: exercise more, give up smoking, reduce our stress levels, eat less fat, drink in moderation, and so on. The aim of this book is to help you to develop a plan to achieve optimum health, to provide suggestions for motivation for sticking to the plan, and to establish goals to strive for, while making healthy living part of your everyday life. It will not only improve your health now, but can also reverse many of the adverse affects of advancing age, and help you to develop a greater joy in living.