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Healing with Nature (Mindfulness and Somatic Practices to Heal from Trauma)
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$18.95
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Product Details
Author:
Rochelle Calvert, Mark Coleman
Format:
Paperback
Pages:
288
Publisher:
New World Library (June 8, 2021)
Language:
English
Audience:
General/trade
ISBN-13:
9781608687367
ISBN-10:
1608687368
Dimensions:
6" x 9"
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20260309164615-20260309.xml
Folder:
PGW
List Price:
$18.95
Country of Origin:
Canada
Case Pack:
30
As low as:
$16.30
Publisher Identifier:
P-PER
Discount Code:
C
Pub Discount:
60
Weight:
10.4oz
Imprint:
New World Library
Overview
Reconnect with Your Body and Nature to Heal from Trauma
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
