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Healing Addiction with Yoga (A Yoga Program for People in 12-Step Recovery)
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$19.99
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Product Details
Author:
Annalisa Cunningham
Format:
Paperback
Pages:
160
Publisher:
Inner Traditions/Bear & Company (January 1, 2010)
Language:
English
ISBN-13:
9781844091706
ISBN-10:
1844091708
Weight:
9.84oz
Dimensions:
6" x 9" x 0.4"
Case Pack:
34
File:
Eloquence-SimonSchuster_06032026_P10163223_onix30_Complete-20260603.xml
As low as:
$15.39
List Price:
$19.99
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Findhorn Press
Folder:
Eloquence
Overview
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
