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Heal Your Headache (The 1-2-3 Program for Taking Charge of Your Pain)
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$19.99
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Product Details
Author:
David Buchholz M.D., Stephen G. Reich M.D.
Format:
Paperback
Pages:
272
Publisher:
Workman Publishing Company (January 15, 2019)
Language:
English
ISBN-13:
9780761125662
ISBN-10:
0761125663
Dimensions:
5.95" x 8.95" x 0.75"
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
As low as:
$15.39
List Price:
$19.99
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
10.72oz
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Workman Publishing Company
Folder:
hbgusa
Overview
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
