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- Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
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$20.00
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Product Details
Author:
Amy Stein
Format:
Paperback
Publisher:
McGraw Hill LLC (August 27, 2008)
Audience:
General/trade
ISBN-13:
9780071546560
ISBN-10:
0071546561
Weight:
10.24oz
Dimensions:
6.1" x 9" x 0.6"
File:
McGrawHill-MH_ONIX_V30_US_onix30_all(26_04_28)-20260428.xml
Folder:
McGrawHill
List Price:
$20.00
Case Pack:
28
As low as:
$15.40
Publisher Identifier:
P-MCGRAW
Discount Code:
B
Pages:
216
Pub Discount:
65
Imprint:
McGraw Hill
Overview
Bronze Medal Winner of a 2009 National Health Information Award
Stop your pelvic pain . . . naturally!
If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.
The life-changing plan in this book gets to the root of your disorder with:
- A stretching, muscle-strengthening, and massage program you can do at home
- Guidelines on foods that will ease your discomfort
- Suggestions for stress- and pain-reducing home spa treatments
- Exercises for building core strength and enhancing sexual pleasure
