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- HBR Guide to Managing Stress at Work (HBR Guide Series)
HBR Guide to Managing Stress at Work (HBR Guide Series)
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$21.95
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Product Details
Author:
Harvard Business Review
Format:
Paperback
Pages:
192
Publisher:
Harvard Business Review Press (January 14, 2014)
Language:
English
ISBN-13:
9781422196014
ISBN-10:
1422196011
Weight:
7.68oz
Dimensions:
5" x 9"
Case Pack:
52
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20260514163224-20260514.xml
Folder:
TWO RIVERS
As low as:
$18.88
List Price:
$21.95
Publisher Identifier:
P-PER
Discount Code:
C
Audience:
General/trade
Series:
HBR Guide
Country of Origin:
United States
Pub Discount:
60
Imprint:
Harvard Business Review Press
Overview
Are you suffering from work-related stress?
Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?
The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:
- Harness stress so it spurs, not hinders, productivity
- Create realistic and manageable routines
- Aim for progress, not perfection
- Make the case for a flexible schedule
- Ease the physical tension of spending too much time at your computer
- Renew yourself physically, mentally, and emotionally
