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Hardgainers' Bodybuilding Handbook
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$24.95
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Product Details
Author:
Hugo Rivera
Format:
Paperback
Pages:
296
Publisher:
Hatherleigh Press (March 8, 2005)
Language:
English
ISBN-13:
9781578261864
ISBN-10:
1578261864
Weight:
22oz
Dimensions:
8.03" x 10" x 0.64"
Case Pack:
18
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20261004T131302_158010621-20261004.xml
Folder:
RandomHouse
As low as:
$19.21
List Price:
$24.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hatherleigh Press
Overview
Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.
Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.
Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook.
The Hardgainers' Bodybuilding Handbook will reveal:
* The 10 laws of ultimate muscle growth.
* The best exercises for building muscle mass.
* Essential equipment for your home gym.
* How to use nutrition to build muscle without increasing body fat.
* The scoop on supplements, the truth about aerobics, and much more.
Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.
Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook.
The Hardgainers' Bodybuilding Handbook will reveal:
* The 10 laws of ultimate muscle growth.
* The best exercises for building muscle mass.
* Essential equipment for your home gym.
* How to use nutrition to build muscle without increasing body fat.
* The scoop on supplements, the truth about aerobics, and much more.
Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
