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- The Happiness Workout (How to optimise confidence, creativity and your brain) - 9781922786654
The Happiness Workout (How to optimise confidence, creativity and your brain) - 9781922786654
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Product Details
Author:
Noa Belling
Format:
Paperback
Publisher:
Rockpool Publishing (November 26, 2024)
Language:
English
ISBN-13:
9781922786654
ISBN-10:
1922786659
File:
Eloquence-SimonSchuster_06032026_P10163223_onix30_Complete-20260603.xml
List Price:
$16.95
As low as:
$13.05
Publisher Identifier:
P-SS
Discount Code:
A
Pages:
176
Audience:
General/trade
Weight:
8oz
Dimensions:
6.0236" x 8.2677" x 0.5"
Pub Discount:
65
Case Pack:
20
Imprint:
Rockpool Publishing
Folder:
Eloquence
Overview
How does 'happy' feel?
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
