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Happiness Workbook (A CBT-Based Guide to Foster Positivity and Embrace Joy)
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$16.99
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Product Details
Author:
Anna Napawan PhD
Format:
Paperback
Pages:
162
Publisher:
Callisto Publishing (May 4, 2021)
Language:
English
ISBN-13:
9781648768064
ISBN-10:
1648768067
Dimensions:
7.5" x 9.25" x 0.4"
File:
SourceBooks-sourcebooks_04_08_2026-20260408.xml
Folder:
SourceBooks
List Price:
$16.99
Case Pack:
19
As low as:
$13.08
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
14.32oz
Overview
Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook
Reframe the way you think about stress and bring joy into your life with CBT practices. You’ll learn to define what happiness really means to you, develop positive thinking skills, and use everything you’ve learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it.
The Happiness Workbook features:
Embark on the path toward a happier you with help from this CBT workbook.
Reframe the way you think about stress and bring joy into your life with CBT practices. You’ll learn to define what happiness really means to you, develop positive thinking skills, and use everything you’ve learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it.
The Happiness Workbook features:
- A CBT approach—Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.
- Thought-provoking exercises—Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness.
- Inspiring content—Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.
Embark on the path toward a happier you with help from this CBT workbook.
