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Hackea tu microbiota / Hack Your Microbiome (Spanish Edition)
List Price:
$17.95
| Expected release date is Oct 20th 2026 |
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Product Details
Author:
Andrea Aldana
Format:
Paperback
Pages:
216
Publisher:
PRH Grupo Editorial (October 20, 2026)
Imprint:
Aguilar
Release Date:
October 20, 2026
Language:
Spanish
Audience:
General/trade
ISBN-13:
9786073874557
ISBN-10:
6073874553
Weight:
13oz
Dimensions:
6" x 9"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260606T000555_156544000-20260606.xml
Folder:
RandomHouse
List Price:
$17.95
Country of Origin:
Mexico
Pub Discount:
65
Case Pack:
24
As low as:
$13.82
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
¡Ciencia digeridita, un poco de humor y la guía que a tu intestino le urgía desde hace rato!
Hay una selva dentro de tu cuerpo. Literal. Miles de millones de bichitos que deciden si te despiertas con energía o como si te hubiera pasado el metro encima. De ellas depende si tu piel brilla o se inflama, y si tu panza se porta bien o te arma un concierto de rock después de cada comida.
A esa selva se le llama microbiota, y lo más probable es que lleves años sin hacerle caso.
Pero no te preocupes, la nutrióloga Andrea Aldana escribió su primer libro para que la conozcas de frente e investigó para explicarla sin tanto rollo. Aquí te enseña por qué tus gases huelen así de feo (y cómo arreglarlo), por qué las frutas merecen que les pidas perdón por tenerlas en el olvido, qué tiene que ver la histamina con la inflamación que llevas padeciendo meses y por qué manejar bien tu estrés es tan importante como cuidar lo que comes.
Protocolos prácticos, menús que añaden alimentos (en vez de quitarlos) y que además son deliciosos, smoothies prebióticos y un montón de hacks.
Empieza a leer. Tus bichitos te esperan.
ENGLISH DESCRIPTION
Digested science, a touch of humor, and the guide your gut has been craving for a while!
There’s a jungle inside your body. Literally. Billions of microorganisms that decide whether you wake up full of energy or as if a subway train had run you over. It’s up to them whether your skin glows or flares up, and whether your tummy behaves itself or throws a rock concert after every meal.
That jungle is called the microbiota, and chances are you haven’t paid it any mind in years.
But don’t worry, nutritionist Andrea Aldana wrote her first book so you can get to know it up close, and she did the research to explain it without all the jargon. Here she explains why your gas smells so bad (and how to fix it), why fruits deserve an apology for being forgotten, what histamine has to do with the inflammation you’ve been suffering from for months, and why managing your stress is just as important as watching what you eat.
Practical protocols, meal plans that add foods (instead of taking them away) and are also delicious, smoothies with prebiotics, and a ton of hacks.
Start reading. Your little guys are waiting for you.
Hay una selva dentro de tu cuerpo. Literal. Miles de millones de bichitos que deciden si te despiertas con energía o como si te hubiera pasado el metro encima. De ellas depende si tu piel brilla o se inflama, y si tu panza se porta bien o te arma un concierto de rock después de cada comida.
A esa selva se le llama microbiota, y lo más probable es que lleves años sin hacerle caso.
Pero no te preocupes, la nutrióloga Andrea Aldana escribió su primer libro para que la conozcas de frente e investigó para explicarla sin tanto rollo. Aquí te enseña por qué tus gases huelen así de feo (y cómo arreglarlo), por qué las frutas merecen que les pidas perdón por tenerlas en el olvido, qué tiene que ver la histamina con la inflamación que llevas padeciendo meses y por qué manejar bien tu estrés es tan importante como cuidar lo que comes.
Protocolos prácticos, menús que añaden alimentos (en vez de quitarlos) y que además son deliciosos, smoothies prebióticos y un montón de hacks.
Empieza a leer. Tus bichitos te esperan.
ENGLISH DESCRIPTION
Digested science, a touch of humor, and the guide your gut has been craving for a while!
There’s a jungle inside your body. Literally. Billions of microorganisms that decide whether you wake up full of energy or as if a subway train had run you over. It’s up to them whether your skin glows or flares up, and whether your tummy behaves itself or throws a rock concert after every meal.
That jungle is called the microbiota, and chances are you haven’t paid it any mind in years.
But don’t worry, nutritionist Andrea Aldana wrote her first book so you can get to know it up close, and she did the research to explain it without all the jargon. Here she explains why your gas smells so bad (and how to fix it), why fruits deserve an apology for being forgotten, what histamine has to do with the inflammation you’ve been suffering from for months, and why managing your stress is just as important as watching what you eat.
Practical protocols, meal plans that add foods (instead of taking them away) and are also delicious, smoothies with prebiotics, and a ton of hacks.
Start reading. Your little guys are waiting for you.
