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Hack Your Hormones - 9781398709645
List Price:
$19.99
| Expected release date is Dec 31st 2027 |
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Product Details
Author:
Davinia Taylor
Format:
Paperback
Pages:
256
Publisher:
Orion Publishing Group (December 31, 2027)
Release Date:
December 31, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9781398709645
ISBN-10:
1398709646
File:
hbgusa-hbgusa_onix30_P10008407_04272026-20260427.xml
Folder:
hbgusa
List Price:
$19.99
Country of Origin:
United Kingdom
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Pub Discount:
65
Imprint:
Orion Spring
Weight:
16oz
Overview
From the number one Sunday Times bestselling author of It's Not A Diet
Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.
Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.
This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.
'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia
Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.
Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.
This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.
'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia
