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Habits Not Diets (The Secret to Lifetime Weight Control)
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$19.95
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Product Details
Author:
James Ferguson, Cassandra Ferguson
Format:
Paperback
Pages:
338
Publisher:
Bull Publishing Company (September 1, 2003)
ISBN-13:
9780923521707
ISBN-10:
0923521704
Weight:
21.28oz
Dimensions:
7.5" x 9.25" x 0.69"
Case Pack:
30
File:
Eloquence-IPG_07022025_P8798719_onix30_Complete-20250702.xml
Folder:
Eloquence
As low as:
$17.16
List Price:
$19.95
Language:
English
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Pub Discount:
60
Imprint:
Bull Publishing Company
Overview
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.
