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- Guided Journal for Women with Anxiety (Prompts and Practices to Release Worry, Manage Stress and Embrace Calm)
Guided Journal for Women with Anxiety (Prompts and Practices to Release Worry, Manage Stress and Embrace Calm)
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$12.99
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Product Details
Author:
Amanda Landry LMHC
Format:
Paperback
Pages:
162
Publisher:
Callisto Publishing (March 15, 2022)
Language:
English
ISBN-13:
9781638073611
ISBN-10:
1638073619
Dimensions:
5.83" x 8.27" x 0.4"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$12.99
Case Pack:
38
As low as:
$10.00
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
10.08oz
Overview
Take control of your anxiety and live a calmer life
If you’re a woman who struggles with anxiety, you’re not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now.
What sets this anxiety workbook apart from other self-care journals for women:
Learn strategies to control your anxiety that you can start using today with this guided journal for women.
If you’re a woman who struggles with anxiety, you’re not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now.
What sets this anxiety workbook apart from other self-care journals for women:
- An evidence-based approach—Learn how to live in the moment and cope with anxiety using exercises based on proven methods, including cognitive behavioral therapy and attachment-focused therapy.
- Holistic healing—Discover how to regulate your mind and body by listing things you can control, reflecting on the good in your life, paying attention to your thought patterns, and more.
- Encouraging affirmations—Build a more positive belief system with inspiring mantras, such as “I define myself through the strength, calm, and happiness in my life. My anxiety does not define me.”
Learn strategies to control your anxiety that you can start using today with this guided journal for women.
