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Grain Brain (The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers) - 9780316485135
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$30.00
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Product Details
Author:
David Perlmutter
Format:
Hardcover
Pages:
384
Publisher:
Little, Brown and Company (December 18, 2018)
Language:
English
ISBN-13:
9780316485135
ISBN-10:
0316485136
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P9894169_03302026-20260330.xml
Folder:
hbgusa
List Price:
$30.00
As low as:
$23.10
Weight:
20.64oz
Dimensions:
6.5" x 9.75" x 1.375"
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Little, Brown Spark
Overview
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science
When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.
Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to:
- lose weight
- banish anxiety
- beat depression
- reduce -- and even eliminate -- chronic conditions
- safeguard yourself against cognitive decline and neurological disease
- improve the health of your microbiome
- and much more -- all without drugs!
In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.
