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- Goodbye, Anxiety (A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care))
Goodbye, Anxiety (A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care))
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$16.95
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Product Details
Author:
Terri Bacow, PhD
Format:
Journal
Pages:
176
Publisher:
Blue Star Press (December 7, 2021)
Language:
English
ISBN-13:
9781632173904
ISBN-10:
1632173905
Weight:
9.2oz
Dimensions:
5.98" x 8" x 0.48"
Case Pack:
52
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T120006_156890255-20260705.xml
Folder:
RandomHouse
List Price:
$16.95
As low as:
$13.05
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Spruce Books
Overview
Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies.
As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious.
• 100+ journaling prompts that offer space to write down your worries and release your anxious feelings
• 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
• 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take hold
These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches.
Say goodbye to anxiety and enjoy your life!
As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious.
• 100+ journaling prompts that offer space to write down your worries and release your anxious feelings
• 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
• 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take hold
These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches.
Say goodbye to anxiety and enjoy your life!
