Good Moms Get Angry (How to Understand Your Maternal Rage, Find Your Calm, and Be the Parent You Want to Be)

Two maternal mental health therapists with twenty-five years of combined experience expose what’s really behind mom rage—and give moms the skills to be more calm, present, and effective.

“Why can’t I stop myself from yelling?” “Why do I feel so mad all the time?” “Why am I such an angry mom?”

If you’ve ever had thoughts like these, you aren’t alone. Maternal rage is the most unspoken topic in modern motherhood. Right now, moms everywhere are trying to be present for their children while secretly berating themselves for their anger. In our practices, workshops, and courses, we’ve watched countless moms burst into tears as they talk about their anger. We want moms to know there is a solution.

Through our decades of professional practice and lived experience, we’ve developed a framework to handle everything from overstimulation to burnout. This book will equip you with the tools you need to discover the root of your anger, release its control over you, and reclaim motherhood. After reading this book, you will be able to:

• Extinguish your anger in tough moments
• Identify and address the source of your anger
• Proactively tackle what’s fueling your fire, layer by layer

You'll find yourself more present and connected, enjoying the moments in front of you. There is a calmer and more sustainable version of motherhood waiting for you—and it begins right here.