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Going Beyond Anxiety (How to Overcome Dread, Fear, and Everyday Unease to Create a Life That Matters)
List Price:
$32.00
| Expected release date is Apr 13th 2027 |
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Product Details
Author:
Judson Brewer, MD, PhD
Format:
Hardcover
Pages:
352
Publisher:
Penguin Publishing Group (April 13, 2027)
Imprint:
Avery
Release Date:
April 13, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798217435005
Weight:
18.75oz
Dimensions:
6" x 9" x 0.875"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260713T234307_157236326-20260713.xml
Folder:
RandomHouse
List Price:
$32.00
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$24.64
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourish
When you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage your responsibilities. These days, the non-stop stream of destabilizing current events and ongoing uncertainty can make us feel that this low-level, yet pervasive sense of heightened vigilance is normal. But, as renowned psychiatrist and neuroscientist Judson Brewer reveals, a life of chronic unease does not need to be the new baseline for being alive in this moment. Based on his groundbreaking research as well as his clinical work, the program Dr. Brewer outlines in this book will help you:
With the practical and powerful tools in Going Beyond Anxiety, you will develop the capacity to meet the world as it is without being diminished by it and live without limits.
When you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be a dramatic feeling, but it’s present, an insistent hum of unease as you move through your day and manage your responsibilities. These days, the non-stop stream of destabilizing current events and ongoing uncertainty can make us feel that this low-level, yet pervasive sense of heightened vigilance is normal. But, as renowned psychiatrist and neuroscientist Judson Brewer reveals, a life of chronic unease does not need to be the new baseline for being alive in this moment. Based on his groundbreaking research as well as his clinical work, the program Dr. Brewer outlines in this book will help you:
- Rewire your brain in the moment to stop looping worries and overthinking
- Navigate everyday “doomscrolling” triggers
- Create sustainable mental habits to live with more resilience, happiness, and joy
- Use adversity as fuel for renewed purpose and meaning
With the practical and powerful tools in Going Beyond Anxiety, you will develop the capacity to meet the world as it is without being diminished by it and live without limits.
