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- Godsfield Companion: Mindfulness (The guide to principles, practices and more)
Godsfield Companion: Mindfulness (The guide to principles, practices and more)
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Product Details
Author:
Dr. Patrizia Collard
Format:
Paperback
Publisher:
Octopus Books (October 5, 2021)
Language:
English
ISBN-13:
9781841814988
ISBN-10:
1841814989
File:
hbgusa-hbgusa_onix30_P9725198_02162026-20260216.xml
Folder:
hbgusa
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Pages:
304
Dimensions:
6.35" x 7.85" x 0.9"
Weight:
22.56oz
Case Pack:
20
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Godsfield
Overview
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.
This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
Sections include:
- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
- Mindfulness for mental health - Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing
