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- Godsfield Companion: Mindfulness (The guide to principles, practices and more)
Godsfield Companion: Mindfulness (The guide to principles, practices and more)
List Price:
$22.99
| Expected release date is Feb 2nd 2027 |
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Product Details
Author:
Dr. Patrizia Collard
Format:
Hardcover
Pages:
304
Publisher:
Octopus (February 2, 2027)
Imprint:
Godsfield Press
Release Date:
February 2, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9781841816920
ISBN-10:
1841816922
Weight:
18oz
Dimensions:
6.5" x 8"
File:
hbgusa-hbgusa_onix30_P10327718_07132026-20260713.xml
Folder:
hbgusa
List Price:
$22.99
Pub Discount:
65
Case Pack:
10
As low as:
$17.70
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Invite more mindfulness into your life with this indispensable guide; improve your relationships, work and mental health, and nourish your wellbeing with mindful exercises and easy-to-follow practices that will strengthen and heal the mind, body and spirit.
The art of being with "what is" - the ability to be mindful - is perhaps more important than ever before in these changing times. With mindfulness we can truly help ourselves, even when we are alone, to remain strong, reduce fear, find our focus and discover moments of joy.
This book comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.
Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.
Contents include:
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness
Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings
Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings
Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss
Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
The art of being with "what is" - the ability to be mindful - is perhaps more important than ever before in these changing times. With mindfulness we can truly help ourselves, even when we are alone, to remain strong, reduce fear, find our focus and discover moments of joy.
This book comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.
Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.
Contents include:
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness
Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings
Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings
Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss
Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
