- Home
- Sports & Recreation
- Swimming & Diving
- Get Wet, Get Fit (The Complete Guide to Getting a Swimmer's Body)
Get Wet, Get Fit (The Complete Guide to Getting a Swimmer's Body)
List Price:
$18.00
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Megan Quann Jendrick, Nathan Jendrick
Format:
Paperback
Pages:
256
Publisher:
Atria Books (January 1, 2008)
Language:
English
ISBN-13:
9781416540786
ISBN-10:
1416540784
Weight:
12.42oz
Dimensions:
7.5" x 9.25" x 1.3"
Case Pack:
20
File:
Eloquence-SimonSchuster_05022026_P10038138_onix30_Complete-20260502.xml
As low as:
$13.86
Folder:
Eloquence
List Price:
$18.00
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Atria Books
Overview
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.
Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle.
But unlike the average training manual or how-to book, Get Wet, Get Fit also provides:
Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle.
But unlike the average training manual or how-to book, Get Wet, Get Fit also provides:
- Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance
- Physique-building workout routines (with and without weights) for dry land
- A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love)
- Tips from world-class swimmers
Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
