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- Get Fit While You Sit (52 Exercise Cards to Help You Maximize Your Strength with Minimal Effort)
Get Fit While You Sit (52 Exercise Cards to Help You Maximize Your Strength with Minimal Effort)
List Price:
$11.99
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Product Details
Author:
Taylor Spencer
Format:
Cards
Pages:
52
Publisher:
Octopus Books (January 20, 2026)
Imprint:
Summersdale
Language:
English
Audience:
General/trade
ISBN-13:
9781837997466
ISBN-10:
1837997462
Weight:
4.16oz
Dimensions:
2.8" x 3.7"
File:
hbgusa-hbgusa_onix30_P9783880_03022026-20260302.xml
Folder:
hbgusa
List Price:
$11.99
Pub Discount:
65
Case Pack:
64
As low as:
$9.23
Publisher Identifier:
P-HACH
Discount Code:
A
Country of Origin:
China
Overview
Take control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen and stretch your body
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you'll find:
- A small 8-page booklet with information on practicing the exercises safely
- Step-by-step instructions for exercising different parts of your body
- Simple graphics to illustrate each exercise
- Different ways you can improve your posture
- Breathing techniques to help you relax and reduce tension
This is your one-stop shop for getting stronger and fitter with minimal effort required.
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you'll find:
- A small 8-page booklet with information on practicing the exercises safely
- Step-by-step instructions for exercising different parts of your body
- Simple graphics to illustrate each exercise
- Different ways you can improve your posture
- Breathing techniques to help you relax and reduce tension
This is your one-stop shop for getting stronger and fitter with minimal effort required.
