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Gentle (Rest More, Stress Less, and Live the Life You Actually Want)
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$29.00
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Product Details
Author:
Courtney Carver
Format:
Hardcover
Pages:
288
Publisher:
Grand Central Publishing (February 18, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781538765210
ISBN-10:
1538765217
Dimensions:
5.9" x 8.6"
File:
hbgusa-hbgusa_onix30_P8812360_07072025-20250707.xml
Folder:
hbgusa
List Price:
$29.00
Country of Origin:
Canada
Case Pack:
20
As low as:
$22.33
Publisher Identifier:
P-HACH
Discount Code:
A
Pub Discount:
65
Imprint:
Balance
Weight:
14.08oz
Overview
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.








