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Gentle Eating -Workbook
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$16.98
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Product Details
Author:
Stephen Arterburn
Format:
Paperback
Pages:
272
Publisher:
Thomas Nelson (December 15, 1996)
Language:
English
ISBN-13:
9780785275206
ISBN-10:
0785275207
Weight:
16.16oz
Dimensions:
6.75" x 9.7" x 0.63"
As low as:
$13.07
Publisher Identifier:
P-MISC
Discount Code:
A
Overview
It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You'll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.
