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Foam Roller Workbook (Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques)
List Price:
$14.95
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Product Details
Author:
Dr. Karl Knopf
Format:
Paperback
Pages:
96
Publisher:
Ulysses Press (April 1, 2011)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781569759257
ISBN-10:
1569759251
Weight:
7.68oz
Dimensions:
7.5" x 9.25" x 0.4"
File:
hbgusa-hbgusa_onix30_P10008407_04272026-20260427.xml
Folder:
hbgusa
List Price:
$14.95
Pub Discount:
65
Case Pack:
64
As low as:
$11.51
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf.
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
