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Foam Roller Workbook, 2nd Edition (A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques)
List Price:
$15.95
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Product Details
Author:
Dr. Karl Knopf
Format:
Paperback
Pages:
112
Publisher:
Ulysses Press (January 15, 2019)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781612438719
ISBN-10:
1612438717
Weight:
10.4oz
Dimensions:
7.5" x 9.25" x 0.4"
File:
hbgusa-hbgusa_onix30_P10521655_08242026-20260824.xml
Folder:
hbgusa
List Price:
$15.95
Pub Discount:
65
Case Pack:
60
As low as:
$12.28
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots
