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- Five Minutes to a Mindful You (A guided journal for self-reflection)
Five Minutes to a Mindful You (A guided journal for self-reflection)
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$14.99
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Product Details
Author:
Aster
Format:
Paperback
Pages:
160
Publisher:
Octopus Books (March 5, 2019)
Language:
English
ISBN-13:
9781912023974
ISBN-10:
1912023970
Weight:
13.76oz
Dimensions:
6" x 8.375" x 0.625"
Case Pack:
36
File:
hbgusa-hbgusa_onix21_P6678277_11132023_Complete-20231113.xml
Folder:
hbgusa
List Price:
$14.99
As low as:
$11.54
Publisher Identifier:
P-HACH
Discount Code:
A
Pub Discount:
65
Overview
An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
