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- Five Minutes In The Evening (A Journal for Rest and Reflection)
Five Minutes In The Evening (A Journal for Rest and Reflection)
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$18.99
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Product Details
Author:
Aster
Format:
Paperback
Pages:
160
Publisher:
Octopus (January 7, 2020)
Language:
English
ISBN-13:
9781783253302
ISBN-10:
1783253304
File:
hbgusa-hbgusa_onix30_P10266154_06292026-20260629.xml
Folder:
hbgusa
List Price:
$18.99
As low as:
$14.62
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
13.6oz
Dimensions:
6.3" x 8.25" x 0.65"
Case Pack:
32
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Aster
Overview
Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed.
Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.
