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Fitness For Dummies
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$24.99
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Product Details
Author:
Suzanne Schlosberg, Liz Neporent
Format:
Paperback
Pages:
432
Publisher:
Wiley (December 7, 2010)
Language:
English
Audience:
General/trade
ISBN-13:
9780470767597
Weight:
20oz
Dimensions:
7.4" x 9" x 1.2"
File:
Wiley-wileyUS_2_1_20260815-20260815.xml
Folder:
Wiley
List Price:
$24.99
Case Pack:
18
As low as:
$23.74
Publisher Identifier:
P-WIL
Discount Code:
D
Pub Discount:
50
Imprint:
For Dummies
Country of Origin:
United States
Overview
The latest and greatest in getting fit and staying that way!
Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!
- Achieve motivation and social support from social networking sites such as Twitter and Facebook
- Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
- Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
- Shows you how to spot where fat is sneaking into your diet
- Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
- Offers step-by-step instructions on creating a home gym on a budget
Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
