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Fitness Boxing (The Ultimate Workout)
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$40.95
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Product Details
Author:
Andy Dumas, Jamie Dumas, Sergio Martinez
Format:
Paperback
Pages:
176
Publisher:
Crowood Press (April 1, 2015)
Language:
English
ISBN-13:
9781847978127
ISBN-10:
1847978126
Weight:
16oz
Dimensions:
7.5" x 9.5" x 0.3"
Case Pack:
30
File:
Eloquence-IPG_12022022_P5717106_onix21_Complete-20221202.xml
Folder:
Eloquence
As low as:
$35.22
List Price:
$40.95
Publisher Identifier:
P-IPG
Discount Code:
C
Pub Discount:
60
Overview
A comprehensive guide to all the techniques used in a boxer's training program, including strength, stamina, improved speed, and more
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of color photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective, and enjoyable. This title has been endorsed by the World Boxing Council.
