Fitness After 40 (Your Strong Body at 40, 50, 60, and Beyond)
List Price:
$22.99
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Vonda Wright, Ruth Winter
Format:
Paperback
Pages:
384
Publisher:
AMACOM (August 5, 2015)
Language:
English
ISBN-13:
9780814449004
ISBN-10:
081444900X
Weight:
23.36oz
Dimensions:
7.5" x 9.25" x 0.82"
Case Pack:
14
File:
HarperChristian-Nelson0822-20260822.xml
Folder:
HarperChristian
As low as:
$17.70
List Price:
$22.99
Page Edges:
Non-Gilded
Words of Christ:
Black Letter
Publisher Identifier:
P-TNELSON
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
AMACOM
Overview
As we age, our bodies change-but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way * Maximize your fitness while minimizing injury * Gain flexibility * Benefit from aerobic exercise * Build strength through resistance training * Improve balance * And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
