Fit to Surf (The Surfer's Guide to Strength and Conditioning)
List Price:
$26.00
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Product Details
Author:
Rocky Snyder
Format:
Paperback
Publisher:
McGraw Hill LLC (July 14, 2003)
Audience:
General/trade
ISBN-13:
9780071419536
ISBN-10:
0071419535
Dimensions:
5.4" x 8.4" x 0.49"
Case Pack:
56
File:
McGrawHill-MH_ONIX_V30_US_onix30_all(26_05_26)-20260526.xml
Folder:
McGrawHill
As low as:
$20.02
List Price:
$26.00
Publisher Identifier:
P-MCGRAW
Discount Code:
A
Weight:
7.36oz
Pages:
176
Pub Discount:
65
Imprint:
International Marine/Ragged Mountain Press
Overview
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
