- Home
- Self-Help
- Personal Growth
- Fit Mind (4 Steps to Lasting Bliss--Neuroscience and Meditation for Daily Life)
Fit Mind (4 Steps to Lasting Bliss--Neuroscience and Meditation for Daily Life)
List Price:
$30.00
| Expected release date is Jun 2nd 2026 |
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Liam McClintock
Format:
Hardcover
Pages:
256
Publisher:
Penguin Publishing Group (June 2, 2026)
Imprint:
Avery
Release Date:
June 2, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9780593538753
ISBN-10:
0593538757
Weight:
14oz
Dimensions:
6.25" x 9.31" x 0.95"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260423T225301_155994758-20260423.xml
Folder:
RandomHouse
List Price:
$30.00
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$23.10
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life.
Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.
Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that’s accessible anywhere—at home, at work, or on the move. This training is both simple and enjoyable. Yet it goes far beyond conventional mental health, tapping into our full capacity for vitality, presence, compassion, and enduring joy. That is, mental fitness.
Despite an Ivy League education and a promising career in private equity, Liam found himself unfulfilled. The problem, he realized, was all in his mind. So he left finance and studied under renowned meditation masters across the globe—from the Amazon jungle to the Himalayan foothills. How do these "mental Olympians" train? Which techniques are most effective? And how do they live, day to day?
Eventually, Liam met a Buddhist monk who had the answers. This eccentric teacher revealed a method for optimal mental fitness. Grounded in 2,500 years of contemplative wisdom and supported by modern science, it offers a complete toolkit for beginners and experienced meditators alike.
Readers will discover how to:
Fit Mind also demystifies how the brain works, uncovering new findings on meditation that challenge popular assumptions. Overall, the neuroscience points to a higher potential within all of us. And, thankfully, it doesn’t require escape from daily life. With this method, anyone can train an extraordinary mind—right in the midst of an ordinary routine.
Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.
Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that’s accessible anywhere—at home, at work, or on the move. This training is both simple and enjoyable. Yet it goes far beyond conventional mental health, tapping into our full capacity for vitality, presence, compassion, and enduring joy. That is, mental fitness.
Despite an Ivy League education and a promising career in private equity, Liam found himself unfulfilled. The problem, he realized, was all in his mind. So he left finance and studied under renowned meditation masters across the globe—from the Amazon jungle to the Himalayan foothills. How do these "mental Olympians" train? Which techniques are most effective? And how do they live, day to day?
Eventually, Liam met a Buddhist monk who had the answers. This eccentric teacher revealed a method for optimal mental fitness. Grounded in 2,500 years of contemplative wisdom and supported by modern science, it offers a complete toolkit for beginners and experienced meditators alike.
Readers will discover how to:
- Activate blissful “playlists” in the brain on command
- Quiet the mind’s excess chatter—going beyond thought entirely
- Enter profound altered states of consciousness
- Gain deep insights into the workings of the mind
- Experience lasting shifts in perception, awareness, and well-being
Fit Mind also demystifies how the brain works, uncovering new findings on meditation that challenge popular assumptions. Overall, the neuroscience points to a higher potential within all of us. And, thankfully, it doesn’t require escape from daily life. With this method, anyone can train an extraordinary mind—right in the midst of an ordinary routine.
