First steps through Insomnia
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$10.00
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Product Details
Author:
Simon Atkins
Format:
Paperback
Pages:
96
Publisher:
SPCK (March 21, 2014)
Language:
English
Audience:
General/trade
ISBN-13:
9780745956206
ISBN-10:
0745956203
Dimensions:
4.92" x 7.05"
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20260428163256-20260428.xml
Folder:
TWO RIVERS
List Price:
$10.00
Case Pack:
20
As low as:
$7.70
Publisher Identifier:
P-PER
Discount Code:
A
Series:
First Steps series
Country of Origin:
United Kingdom
Weight:
3.2oz
Imprint:
Lion Books
Overview
Are you one of the many people who struggle to sleep at night - and to stay awake during the day? Does sleep - or the lack of it - dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through Insomnia is for you. Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking..
