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Finding Your Zone (Ten Core Lessons for Achieving Peak Performance in Sports and Life)

List Price: $27.00
SKU:
9780399534270
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Michael Lardon, David Leadbetter
    Format:
    Paperback
    Pages:
    192
    Publisher:
    Penguin Publishing Group (June 3, 2008)
    Language:
    English
    ISBN-13:
    9780399534270
    ISBN-10:
    039953427X
    Weight:
    6.16oz
    Dimensions:
    5.55" x 8.26" x 0.53"
    Case Pack:
    56
    File:
    RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260423T225301_155994757-20260423.xml
    Folder:
    RandomHouse
    As low as:
    $20.79
    List Price:
    $27.00
    Publisher Identifier:
    P-RH
    Discount Code:
    A
    QuickShip:
    Yes
    Audience:
    General/trade
    Country of Origin:
    United States
    Pub Discount:
    65
    Imprint:
    Tarcher
  • Overview

    The first research-based program to offer concise, clear ways to realize your best performance.

    As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few.

    In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:

    ? Transform desire into will
    ? Channel emotions to victory
    ? Trust instincts and keep it simple
    ? Conquer fear through acceptance
    ? Perform under pressure