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Finding the Freedom to Get Unstuck and Be Happier
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Product Details
Author:
Ven. Dr. Douglas Cheolsoeng Gentile
Format:
Paperback
Pages:
184
Publisher:
Penguin Random House SEA (May 12, 2022)
Language:
English
ISBN-13:
9789815017137
ISBN-10:
9815017136
Dimensions:
5.25" x 8.5" x 0.4"
File:
Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
Folder:
Eloquence
List Price:
$15.95
Case Pack:
52
As low as:
$13.72
Publisher Identifier:
P-IPG
Discount Code:
C
Weight:
7.52oz
Audience:
General/trade
Pub Discount:
60
Imprint:
Penguin Random House SEA
Overview
Joining Western psychological science and traditional Buddhism, experimental psychologist and Zen monk Ven. Dr. Douglas Cheolsoeng Gentile describes how our minds can be simultaneously our greatest weakness and greatest asset. We are controlled by both external forces and internal habits of mind, while simultaneously believing ourselves to be ‘free’. This conundrum can be solved by seeing where our biases begin, how our natural ability to learn traps us, and how we unintentionally undermine the progress we intend to make. This book can help you find freedom from negative habits, relationship patterns, and feelings.
