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Finding Forgiveness (A 7-Step Program for Letting Go of Anger and Bitterness)
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Product Details
Author:
Eileen Borris-Dunchunstang
Format:
Paperback
Publisher:
McGraw Hill LLC (January 5, 2010)
Audience:
General/trade
ISBN-13:
9780071713757
ISBN-10:
0071713751
Weight:
13.76oz
Dimensions:
6" x 9" x 0.72"
Case Pack:
20
File:
McGrawHill-MH_ONIX_V30_US_onix30_all(26_05_05)-20260505.xml
Folder:
McGrawHill
As low as:
$18.48
List Price:
$24.00
Publisher Identifier:
P-MCGRAW
Discount Code:
A
Pages:
304
Pub Discount:
65
Imprint:
McGraw Hill
Overview
Free yourself from anger, pain, and the past
Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.
The 7 Steps Toward Forgiveness
- Clear your mind of negative thoughts that get in the way of your happiness.
- Uncover your feelings of bitterness, betrayal, victimization, and blame.
- Let go of your anger and move on with your life.
- Work through your guilt and learn to forgive yourself as well as others.
- Reframe the situation that hurt you and restore your faith in others.
- Absorb the pain of the past without the need for apologies or revenge.
- Gain inner peace through newfound compassion, understanding, and acceptance.
