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Finding Focus (Own Your Attention in an Age of Distraction)
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$29.00
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Product Details
Author:
Zelana Montminy
Format:
Hardcover
Pages:
336
Publisher:
Grand Central Publishing (September 16, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9780306834332
ISBN-10:
0306834332
Dimensions:
5.85" x 8.65"
File:
hbgusa-hbgusa_onix30_P10238041_06222026-20260622.xml
Folder:
hbgusa
List Price:
$29.00
Pub Discount:
65
Case Pack:
20
As low as:
$22.33
Publisher Identifier:
P-HACH
Discount Code:
A
Country of Origin:
United States
Imprint:
Balance
Weight:
15.68oz
Overview
A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.
Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. Finding Focus equips you with powerful strategies to:
· Silence the noise
· Rewire your brain
· Unleash your potential
· Rediscover yourself
If we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. Finding Focus invites you to ask the question “Where do I want to direct my focus today?” It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.
Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. Finding Focus equips you with powerful strategies to:
· Silence the noise
· Rewire your brain
· Unleash your potential
· Rediscover yourself
If we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. Finding Focus invites you to ask the question “Where do I want to direct my focus today?” It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.
