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Find Balance with Yoga and Pilates
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$35.60
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Product Details
Author:
The Experts at Gold's Gym
Format:
Hardcover
Pages:
48
Publisher:
Enslow Publishing, LLC (December 30, 2018)
Language:
English
ISBN-13:
9781978506589
ISBN-10:
1978506589
Weight:
11.52oz
Dimensions:
7.25" x 9.25"
File:
ROSEN-RosenPublishingTheBookCo110824-20241108.xml
Folder:
ROSEN
List Price:
$35.6
Series:
Gold's Gym Guide to Fitness
As low as:
$30.62
Publisher Identifier:
P-ROSEN
Discount Code:
C
Pub Discount:
62
Overview
Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
