Feeling Fully Alive (An Introduction to Tibetan Yoga)

Tibetan yoga is a profound yet accessible practice that nurtures inner balance and clarity, beyond physical movement alone. In contrast to the well-known Indian yoga tradition, this system works without requiring complex postures and so can be carried out by anyone with an interest in exploring how they interact in their body. The aim of the practice is to become fully embodied, discovering hidden capacities in even the simplest of movements, and so creating profound feelings of well-being and wholeness.

In this gentle introduction, Professor Bruce Alderman invites readers into the tradition through a series of simple, carefully guided exercises suitable for complete beginners as well as seasoned practitioners. Even those entirely new to the practice will find the instructions clear and reassuring. Beautifully illustrated and enriched with insight into each exercise’s deeper purpose, this concise and inspiring book offers a graceful entry into Tibetan yoga and the beginning of a meaningful journey of personal transformation.