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- Feeling Better: CBT Workbook for Teens (Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety)
Feeling Better: CBT Workbook for Teens (Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety)
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$19.99
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Product Details
Author:
Rachel Hutt PhD
Format:
Paperback
Pages:
160
Publisher:
Callisto Publishing (March 19, 2019)
Language:
English
Age Range:
13 to 18
ISBN-13:
9781641523325
ISBN-10:
1641523328
Dimensions:
8" x 10" x 0.4"
File:
SourceBooks-sourcebooks_04_01_2026-20260401.xml
Folder:
SourceBooks
List Price:
$19.99
Case Pack:
19
As low as:
$15.39
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
Young adult
Pub Discount:
65
Imprint:
Callisto Teens
Weight:
15.76oz
Overview
Help teens relieve stress and anxiety when it strikes with CBT
Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.
Navigate anxiety and anger management for teens with:
This CBT workbook gives teens the strategies to be who they want to be.
Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.
Navigate anxiety and anger management for teens with:
- Interactive exercises and questions―Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones.
- Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward.
- Real therapy methods―Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness.
This CBT workbook gives teens the strategies to be who they want to be.
