Loading... Please wait...
FREE SHIPPING on All Unbranded Items LEARN MORE
Shipping delays are possible due to current supply chain complications. Inquire before ordering.
Print This Page

Feeling Better: CBT Workbook for Teens (Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety)

List Price: $19.99
SKU:
9781641523325
Quantity:
  • Availability: Confirm prior to ordering
  • Branding: minimum 50 pieces (add’l costs below)
  • Check Freight Rates (branded products only)

Overview

Teens get help talking stress, anxiety and more in this solutions-based CBT workbook.

Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like—these are just some of the challenges that can weigh down on teens. With this workbook, they’ll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).

Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way.

Feeling Better: CBT Workbook for Teens includes:

  • Real Challenges—Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.
  • Exercises to take action—Real progress and reflection is fostered on the path to feeling better.
  • New research—The latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages.

Give your teen strategies to be who they want to be using CBT therapy.

Branding Options (v), Availability & Lead Times

  • 1-Color Imprint: $2.00 ea.
  • Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
  • Belly-Band Wrap: $2.50 ea. (full-color printed)
  • Set-Up Charge: $45 per decoration
FULL DETAILS
  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
  • Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
  • Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
  • Product Details

    Author:
    Rachel Hutt
    Format:
    Paperback
    Pages:
    160
    Publisher:
    Callisto Media (March 19, 2019)
    Language:
    English
    ISBN-13:
    9781641523325
    ISBN-10:
    1641523328
    Dimensions:
    8" x 10"
    File:
    IPS-Metadata_Only_Ingram_Publisher_Services_Metadata_20210923153736-20210923.xml
    Folder:
    IPS
    List Price:
    $19.99
    As low as:
    $15.39
    Publisher Identifier:
    P-CALL
    Discount Code:
    B
    Case Pack:
    19
    Audience:
    General/trade
    Series:
    Health and Wellness Workbooks for Teens