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Feel Good Kitchen (80 plant-based recipes to boost your mood and nourish your brain)

List Price: $32.00
SKU:
9781848994393
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Amy Lanza
    Format:
    Hardcover
    Pages:
    208
    Publisher:
    Watkins Media (March 11, 2025)
    Language:
    English
    Audience:
    General/trade
    ISBN-13:
    9781848994393
    ISBN-10:
    1848994397
    Weight:
    34.6oz
    Dimensions:
    7.82" x 9.53" x 0.98"
    File:
    RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T165152_155746783-20260405.xml
    Folder:
    RandomHouse
    List Price:
    $32.00
    Country of Origin:
    China
    Case Pack:
    14
    As low as:
    $24.64
    Publisher Identifier:
    P-RH
    Discount Code:
    A
    QuickShip:
    Yes
    Pub Discount:
    65
    Imprint:
    Nourish
  • Overview

    Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!

    These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out

    Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.
    • Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
    • For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
    • End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

    Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
    • Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
    • Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
    • Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins