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- Family Fit Plan (A 30-Day Wellness Transformation)
Family Fit Plan (A 30-Day Wellness Transformation)
List Price:
$16.95
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Product Details
Author:
Natalie Digate Muth
Format:
Paperback
Pages:
220
Publisher:
American Academy of Pediatrics (December 3, 2019)
Language:
English
ISBN-13:
9781610023382
ISBN-10:
1610023382
Dimensions:
7.25" x 9.25" x 0.5"
Case Pack:
28
File:
Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
Folder:
Eloquence
List Price:
$16.95
As low as:
$14.58
Publisher Identifier:
P-IPG
Discount Code:
C
Weight:
14.4oz
Audience:
General/trade
Pub Discount:
60
Imprint:
American Academy of Pediatrics
Overview
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
